Can I eat pizza while fasting? (2023)

Is it OK to eat pizza while losing weight?

Probably not every day, according to experts. Rodriquez notes, “Eating pizza can be part of a balanced diet, but focusing on consuming plenty of vegetables, some fruit, lean protein and a small amount of healthy fats will help you reach your weight loss goals in the end.”

While intermittent fasting, it is certainly possible to eat whatever you want. However, the key consideration is that you need to be in a caloric deficit if you are trying to lose weight. If your calorie intake is too high and your fasts are not long enough then you will gain fat instead of losing it.

The answer is - yes! You can eat your favorite meals, but it's essential to stay on a healthy track. Hence, it's possible if you want to eat pizza during intermittent fasting.

How Many Slices of Pizza per Person? Account for about three slices of pizza per person. Use this as a general guideline, and be aware that some people may consume more or less. If you're ordering pizza for a hungry football team, you might want to order more pizzas than you normally would.

Strictly speaking, any amount of calories will break a fast. If a person follows a strict fasting schedule, they should avoid any food or drinks containing calories. Those following a modified fasting diet can often eat up to 25% of their daily calorie needs while fasting.

First, if it doesn't have calories, it won't break a fast. That means coffee, tea, and non-caloric sweeteners are fair game. Also, calories aren't the “kryptonite” of fasting. Intermittent calorie restriction, or even just a significant calorie restriction, is a perfectly acceptable form of fasting.

Fasting is not so much about restricting calories (the amount) as it is about restricting your eating window (the duration). “Eating too little – I'm talking less than 1,200 calories per day – during your eating window could reduce your muscle mass and slow down your metabolism,” Holm warns.

Just make sure you aren't going below 1,200 calories a day. The only exception is if you are doing the 5:2 method: five days a week you eat normally (for example, 2,000 calories a day) and two days a week on your fasting days, you eat only 20 to 25 percent of your average calories (so 400 to 500 calories).

No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages. Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period. Taking supplements is generally allowed while fasting, as long as there are no calories in them.

Can pizza raise your blood sugar?

Can pizza raise your blood sugar? Yes, pizza contains carbohydrate, and often a good deal of carbohydrates, so yes, it will raise your blood sugar.

Your risk for heart disease may increase

If you love pizza and balance a slice weekly with vegetables like a salad, it can certainly be a part of a healthy diet. However, if you start eating three or four slices (or more!) on a regular basis that is where your diet can have health consequences.

That's because your favorite pizza joint's combination of white flour dough, hydrogenated oils, processed cheeses, and preservatives can throw off your blood sugar levels, production of satiety hormones, and hunger-regulating regions of the brain, according to Dr.

A traditional piece of pizza is not nutrient dense, so it takes more slices to fill you up, which adds up in calories and sugar which can contribute to weight gain, says Zeitlin. With no fiber or protein, you have nothing to really fill you up and keep you full.

“Choose thin crust versus thick crust or even stuffed crust to help reduce the total calories and sodium,” says Kimberlain. One slice of a small thin-crust pizza with no cheese has 141 calories and 282 mg sodium, according to the USDA.

But a lot of people still don't quite grasp that you can eat pretty much whatever you want (within reason) in a calorie deficit. Yes, that means you can eat Pizza, chocolate, donuts, cakes, cheese, bacon, sweets as well as drinking wine, beer, and spirits and still lose weight.

A slice of pizza: 6-8 hours

Pizza has carbs in the crust, sauce, and vegetable toppings, plus high fat and protein in the cheese, and any meat toppings. The higher fat means it takes longer to digest.

Eating refined grain products — such as ready-made meals like pizza — has been linked to weight gain. A study in 1,352 people found that people who consumed over 70 grams of ready-made products like pizza daily were more likely to have more belly fat than those who consumed under 70 grams per day ( 7 ).

While pizza can be healthy if you make it the right way, most of the pizza you buy counts as junk food because of the high amount of refined carbohydrates, fat and sodium it contains.

How often should you eat pizza?

But since pizza is still a source of saturated fat (about five grams) and chock-full of sodium, limit it to once a week and load up on those veggies.

The bottom line: It's possible to continue to eat the foods you love and lose weight; it just comes down to balance. The saying, “Everything in moderation,” may seem boring, but it's sage advice that works!

Eating whatever you want while staying within your recommended daily calories will keep you from gaining weight, but it won't necessarily provide you with sufficient amounts of the essential nutrients for good health. Both how much you eat and what you eat are important for staying healthy as you get older.

From a strictly biological perspective, the “calories in versus calories out” model matters for weight loss. You will only lose weight if you consume fewer calories than you burn, regardless of the types of food you eat.

Your metabolism will slow down.

When you eat foods like pizza, which consist almost entirely of saturated fats and sugars, your body doesn't have to work as hard because it's absorbed into our bloodstreams quickly. This can lead to more difficult calorie burning and weight loss, and no one wants that!

Your body will not store more fat after eating the same meal at 9:00 pm as opposed to 6:00 pm—the calorie intake is the same. If you overeat, your body will store the extra calories as fat no matter what time you consume them.