Can I drink tea on my Daniel Fast? (2023)

Does tea count in a fast?

Generally, drinking tea does not breaks a fast. It's all about the kind of ingredients that can be added to tea which can help in breaking the fast. During the fasting period, the only permitted beverages are water and other calorie free refreshments, like tea and coffee.

Plain loose tea leaves and tea bags brewed in water are acceptable to drink during fasting periods, but sweet tea, tea lattes, and any tea with caloric mix-ins—including syrup, honey, any sort of alternative dairy or cow's milk product, sugar, or juice—are only acceptable to drink during your eating window.

Beverages: Water should be your primary source of hydration on the Daniel fast. It's also something you don't want to slack on since following a plant-based diet increases most people's fiber intakes. Other beverages typically allowed are decaffeinated herbal teas and fresh squeezed or 100% fruit juice.

Foods You Can't Eat on the Daniel Fast

Sweeteners: Agave nectar, artificial sweeteners, brown rice syrup, brown sugar, cane juice, corn syrup, honey, malt syrup, molasses, raw sugar, sugar, and other syrups.

Despite the concerns of people who fast, tea does not break fast. In fact, it is advised to drink it during both fasting and eating periods. Green, black, and herbal teas have substantial benefits for your health.

Also, for health reasons, stay away from caffeinated beverages such as coffee, tea, or cola. Because caffeine is a stimulant, it has a more powerful effect on your nervous system when you abstain from food. This works both against the physical and spiritual aspects of the fast.

Most religious fasts allow for tea and medications (especially for those with chronic diseases, such as heart disease and diabetes), so you can safely perform the fast without running the risk for serious health concerns. One tea, in particular, could satisfy both needs during a fast.

Drinking coffee and tea during a 3-day fast is fine.

Other acceptable drinks for a healthy fast include tea (with the exception of yerba mate since it's high in carbs) and coffee. Feel free to add a slice of lemon, but avoid milk or sugar.

Beverages– distilled water, filtered water, and spring water. Other – unsweetened almond milk, coconut milk, rice milk, or soy milk; herbs, spices, salt, pepper, unsweetened coconut flakes, seasonings, Bragg's Liquid Aminos, soy products, and tofu.

Can I drink milk during Daniel Fast?

All dairy should be avoided, including milk, cheese, yogurt, and ice cream. Added sugar and artificial sweeteners. Table sugar, agave nectar, artificial sweeteners, brown rice syrup, brown sugar, cane juice, corn syrup, honey, malt syrup, molasses, raw sugar, and similar products should be avoided.

There is some gray area in the Daniel Fast. Pasta or tortillas could be considered “processed” so you may opt to avoid from eating them, but they're also minimally processed and many people allow whole grain versions of them.

Foods to AVOID on the Daniel Fast: All meat & animal products – bacon, beef, buffalo, eggs, fish, lamb, poultry, and pork.

Nobody Said No Sugar, Though

But the Daniel Fast isn't about throwing the baby out with the bath water. Even though processed sugars are inherently unhealthy, natural sugars like the ones found in fruit are not. Making the transition from processed sugar to WHOLE fruit is the key to having dessert on the Daniel Fast.

Just be sure to use all-natural peanut butter with no added sugars if you're trying to stick to the Daniel Fast.

Black tea, white tea, green tea, oolong tea, and even decaffeinated teas all contain some amount of caffeine. The Daniel Fast does not include these teas. You see, caffeine is a stimulant (a drug) that excites or speeds up the activity in your nervous system, including your brain.

Aside from water, you can drink other calorie-free beverages to keep you hydrated while doing intermittent fasting. These include: black coffee. unsweetened tea.

Soup is a warm and filling meal under any circumstances, and is a great option when you're on a Daniel Fast.

Yep, you can have ice cream on the Daniel Fast.

Foods to avoid on the Daniel Fast

All leavened bread including Ezekiel Bread (it contains yeast) and baked goods. All refined and processed food products including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives.

Is Lemon allowed on Daniel Fast?

The Daniel Fast Food List. All fruit // fresh, frozen, juiced, or canned – apples, apricots, bananas, cherries, grapes, lemons, limes, peaches, pineapples, strawberries, watermelon, etc.

Can I eat peanut butter on the Daniel Fast? Maybe you've asked. these questions and the short answer is yes. Most modern interpretations of the Daniel Fast include vegetables, fruits, whole grains, beans, legumes, nuts and seeds.

If you've been fishing around trying to figure out if fish is included on the Daniel Fast, then you came to the right spot. Like all other animal products excluded on the Daniel Fast, fish is no exception. Any kind of seafood is not a part of the Daniel Fast.

While following the Daniel fast, you can eat throughout the day. It is a personal decision. Some people choose to eat three meals a day, while some add a snack or two in between. Others prefer to skip a meal.